LEARN TO PLAY HOCKEY

First time on ice. Everything you need to get started.

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First Time on Ice

Most kids start between ages 4 and 8. Learn to Play programs require zero experience — coaches expect complete beginners.

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Gear for Beginners

Essential gear: skates, helmet, shoulder pads, elbow pads, shin guards, gloves, stick, and mouthguard. Many programs rent gear.

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Finding a Program

Search your local rink's website or call them directly. Most rinks run their own Learn to Play sessions year-round.

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What to Expect

First practices are about having fun and getting comfortable on ice. Falling is normal. Pucks are everywhere. Smiles are guaranteed.

WHAT HAPPENS AT FIRST PRACTICE

1

Get fitted for rental skates — half size up from street shoes

2

Step on ice with full gear — coaches help with balance

3

Learn to fall safely — hockey falls are different from normal falls

4

Push with both legs — building stride strength

5

Glide on one foot — the foundation of everything

6

Introduction to the stick — pushing the puck forward